The Single Best Strategy To Use For is drinking green tea on an empty stomach
To avoid this side result, incorporate lemon to your tea. The vitamin C in lemon promotes iron absorption, counteracting this side influence. Alternatively, you'll be able to take in gren tea 1 hour just before or after a meal. This offers Your whole body time to soak up iron without the inhibition caused by tannins. Like a precaution, stay clear o